Wellness

There’s no doubt the past year has been challenging for everyone. But it’s more important now than ever to find ways to unwind and collect yourself to help reduce excess stress, worry, and being run down. One of the best ways to do that is by swimming.  It feels nice when you slip into the  Read More

It’s that time of the year when our personal goals are flooded with resolutions and plans for the New Year. We are generally greeted with feelings of excitement toward being healthier and feeling renewed throughout the year. Like many others, you may have picked up a lot of lessons from 2021, though perhaps different ones  Read More